The Gym for Physical and Mental Shape

exercise gym handmade new year one-of-a-kind resolution

It's a New Year

It is now the year 2015 - Happy New Year to you!

Resolutions anyone?

The gym/gymnasium (a place for physical training and sports, according to Webster's New World dictionary) is usually on the lips of most of us at the beginning of a new year as some of us will make exercise one of our new year's resolution.

We need physical training to develop and strengthen our bodies for improved health.  In addition, added benefits include our well being, good memory, social interaction, confidence, as well as looking fabulous.  

We can accomplish a lot when we are in good shape, both physically and mentally. Is getting to the gym one your new year's resolution?  Do you need to lose........or make changes this year?

In between gym sessions, browse D-Nadz Jewelry for one-of-a-kind handmade pieces to enhance your look.

Have a wonderful and Happy New Year!!!

Author: Nadine Dillon, Owner/Designer

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